Calories in Digestives Wheat Biscuit

210 calories

Calories in 3 ea(s) of Digestives Wheat Biscuit
Nutrition Facts

Serving Size 3 ea(s) (about 45 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 30g
10%
Dietary Fiber 2g 6%
Sugars 8g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 210 calories in 45 grams of Digestives Wheat Biscuit. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Digestives Wheat Biscuit is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
57.1% Carbohydrates
38.6% Fats

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