Calories in Cheese Crackers with Cheddar

105 calories

Calories in 3 cracker(s) of Cheese Crackers with Cheddar
Nutrition Facts

Serving Size 3 cracker(s) (about 20 g)

Amount Per Serving
Calories 105 Calories from Fat 15
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 13g
Dietary Fiber 1g 2%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 105 calories in 20 grams of Cheese Crackers with Cheddar. With 538 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Crackers with Cheddar is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
49.5% Carbohydrates
42.9% Fats

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