Calories in Plantain Chips - Sweet

150 calories

Calories in 28 grams of Plantain Chips - Sweet

Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 20g
7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food Bad Fat Source High Calorie Density
There is 150 calories in 28 grams of Plantain Chips - Sweet. With 529 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Plantain Chips - Sweet is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins
53.3% Carbohydrates
42.0% Fats

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