Calories in Cheez It Grooves White Cheddar

140 calories

Calories in 1 ea(s) of Cheez It Grooves White Cheddar
Nutrition Facts

Serving Size 1 ea(s) (about 29 g)

Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 240mg 10%
Total Carbohydrate 19g
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 140 calories in 29 grams of Cheez It Grooves White Cheddar. With 483 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheez It Grooves White Cheddar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
54.3% Carbohydrates
38.6% Fats

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