Snacks

Calories in Cheez It Grooves White Cheddar

209 calories

Serving Size 1.5 ea(s) (about 44 g)

Calories in 1.5 ea(s) of Cheez It Grooves White Cheddar

Amount Per Serving
Calories 209		Calories from Fat 75
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 360mg		15%
Total Carbohydrate 28g		9%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

High Sodium High Calorie Density
There is 209 calories in 44 grams of Cheez It Grooves White Cheddar. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheez It Grooves White Cheddar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins

54.2% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.