Snacks

Calories in Cheez It Grooves White Cheddar

284 calories

Serving Size 2 ea(s) (about 58 g)

Calories in 2 ea(s) of Cheez It Grooves White Cheddar

Amount Per Serving
Calories 284		Calories from Fat 100
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 479mg		20%
Total Carbohydrate 38g		13%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

High Sodium High Calorie Density
There is 284 calories in 58 grams of Cheez It Grooves White Cheddar. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheez It Grooves White Cheddar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins

54.2% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.