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Calories in Cheese Crackers with Peanut Butter

97 calories

Serving Size 0.5 pack(s) (about 20 g)

Calories in 0.5 pack(s) of Cheese Crackers with Peanut Butter

Amount Per Serving
Calories 97		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 200mg		8%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 pack(s) 0.33 pack(s) 0.5 pack(s) 0.67 pack(s) 0.83 pack(s) 1 pack(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 97 calories in 20 grams of Cheese Crackers. With 497 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

46.7% Carbohydrates

45.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.