Calories in Cheese Crackers with Peanut Butter

100 calories

Calories in 0.5 pack(s) of Cheese Crackers with Peanut Butter
Nutrition Facts

Serving Size 0.5 pack(s) (about 20 g)

Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 4%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 12g
4%
Dietary Fiber 1g 2%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 100 calories in 20 grams of Cheese Crackers. With 513 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Crackers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
46.0% Carbohydrates
45.0% Fats

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