Calories in Ritz Bits Peanut Butter Crackers

363 calories

Calories in 68 grams of Ritz Bits Peanut Butter Crackers
Nutrition Facts

About 68 grams.

Amount Per Serving
Calories 363 Calories from Fat 159
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Total Carbohydrate 39g
13%
Dietary Fiber 2g 9%
Sugars 9g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 363 calories in 68 grams of Ritz Bits. With 533 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
42.5% Carbohydrates
45.0% Fats

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