Baked Products

Calories in Crackers, standard snack-type, regular

316 calories

Serving Size 20 crackers (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Ritz Crackers

(95% similar)

Club Crackers

Nutrition Facts

Serving Size 20 crackers (about 64 g)

Amount Per Serving
Calories 316 Calories from Fat 152
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrate 39g 		13%
Dietary Fiber 1g 4%
Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 316 calories in 64 grams of Crackers, standard. With 502 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, standard is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers standard snack-type regular


Macronutrients split

4.8% Proteins
48.6% Carbohydrates
46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.