Baked Products

Calories in Crackers, standard snack-type, sandwich, with cheese filling

322 calories

Serving Size 0 oz (about 71 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 oz (about 71 g)

Amount Per Serving
Calories 322 Calories from Fat 134
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 694mg 29%
Total Carbohydrate 43g 		14%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 322 calories in 71 grams of Crackers, standard. With 469 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, standard is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches filling cheese with sandwich snack-type crackers standard


Macronutrients split

7.7% Proteins
52.0% Carbohydrates
40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.