Baked Products

Calories in Crackers, standard snack-type, regular

481 calories

Serving Size 30 crackers (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Ritz Crackers

(95% similar)

Club Crackers

Nutrition Facts

Serving Size 30 crackers (about 96 g)

Amount Per Serving
Calories 481 Calories from Fat 228
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 5g 25%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 696mg 29%
Total Carbohydrate 58g 		19%
Dietary Fiber 2g 8%
Sugars 7g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 481 calories in 96 grams of Crackers, standard. With 502 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, standard is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers standard snack-type regular


Macronutrients split

4.8% Proteins
48.6% Carbohydrates
46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.