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Calories in Chinese Almond Cookie

314 calories

Serving Size 4 cookie()s (about 62 g)

Calories in 4 cookie()s of Chinese Almond Cookie

Amount Per Serving
Calories 314		Calories from Fat 164
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 136mg		6%
Total Carbohydrate 34g		11%
	Dietary Fiber 4g	16%
	Sugars 12g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie()s 2 cookie()s 3 cookie()s 4 cookie()s 5 cookie()s 6 cookie()s 7 cookie()s 8 cookie()s

Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 314 calories in 62 grams of Chinese Almond Cookie. With 492 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chinese Almond Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

43.9% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.