Calories in Ritz Bits Cheese Crackers

351 calories

Calories in 68 grams of Ritz Bits Cheese Crackers

Nutrition Facts

About 68 grams.

Amount Per Serving
Calories 351 Calories from Fat 176
% Daily Value*
Total Fat 20g
30%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 40g
13%
Dietary Fiber 0g 0%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 351 calories in 68 grams of Ritz Bits Cheese Crackers. With 516 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits Cheese Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
45.0% Carbohydrates
50.6% Fats

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