Baked Products

Calories in Ritz Bits Cheese Crackers

343 calories

About 68 grams.

Calories in 68 grams of Ritz Bits Cheese Crackers

Amount Per Serving
Calories 343		Calories from Fat 175
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 351mg		15%
Total Carbohydrate 39g		13%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

8.505 g. 17.01 g. 25.515 g. 34.02 g. 42.525 g. 51.03 g. 59.535 g. 68.04 g. 76.545 g. 85.05 g. 93.555 g. 102.06 g. 110.565 g. 119.07 g. 127.575005 g. 136.08 g.

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 343 calories in 68 grams of Ritz Bits Cheese Crackers. With 517 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits Cheese Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins

44.9% Carbohydrates

50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.