Baked Products

Calories in Ritz Bits Cheese Crackers

699 calories

About 136 grams.

Calories in 136 grams of Ritz Bits Cheese Crackers
Nutrition Facts

About 136 grams.

Amount Per Serving
Calories 699 Calories from Fat 351
% Daily Value*
Total Fat 39g
60%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 79g
26%
Dietary Fiber 0g 0%
Sugars 17g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 699 calories in 136 grams of Ritz Bits Cheese Crackers. With 517 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits Cheese Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ritz bits crackers cheese


Macronutrients split

4.6% Proteins
44.9% Carbohydrates
50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients