Baked Products

Calories in Ritz Bits Cheese Crackers

572 calories

About 111 grams.

Calories in 110 grams of Ritz Bits Cheese Crackers
Nutrition Facts

About 111 grams.

Amount Per Serving
Calories 572 Calories from Fat 285
% Daily Value*
Total Fat 32g
49%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrate 64g
21%
Dietary Fiber 0g 0%
Sugars 14g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 572 calories in 111 grams of Ritz Bits Cheese Crackers. With 517 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits Cheese Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
44.9% Carbohydrates
50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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