Baked Products

Calories in Ritz Bits Cheese Crackers

212 calories

About 43 grams.

Calories in 42 grams of Ritz Bits Cheese Crackers

Amount Per Serving
Calories 212		Calories from Fat 109
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 219mg		9%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

8.505 g. 17.01 g. 25.515 g. 34.02 g. 42.525 g. 51.03 g. 59.535 g. 68.04 g. 76.545 g. 85.05 g. 93.555 g. 102.06 g. 110.565 g. 119.07 g. 127.575005 g. 136.08 g.

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 212 calories in 43 grams of Ritz Bits Cheese Crackers. With 517 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits Cheese Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins

44.9% Carbohydrates

50.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.