284 calories
Serving Size 22 crackers (1 NLEA serving) (about 62 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Club Crackers
(97% similar)
Cheese Crackers with Cheddar
(94% similar)
Cheese Crackers with Peanut Butter
(94% similar)
Toasty Crackers with Peanut Butter
(99% similar)
Pirate's Booty - Puffs
(99% similar)
Kettle Chips 40% Less Fat
Serving Size 22 crackers (1 NLEA serving) (about 62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 113 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
2 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
711 |
30 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
5 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 284 calories in 62 grams of Crackers, cream,.
With 464 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, cream, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 62 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
55.2% Carbohydrates
38.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.