Baked Products

Calories in Crackers, cream, La Moderna Rikis Cream Crackers

288 calories

Serving Size 20 crackers (1 NLEA serving) (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Club Crackers

Nutrition Facts

Serving Size 20 crackers (1 NLEA serving) (about 64 g)

Amount Per Serving
Calories 288 Calories from Fat 112
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 1g 5%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 481mg 20%
Total Carbohydrate 41g 		14%
Dietary Fiber 1g 4%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 288 calories in 64 grams of Crackers, cream,. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, cream, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers cream moderna rikis


Macronutrients split

6.2% Proteins
56.3% Carbohydrates
37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.