Baked Products

Calories in Crackers, cream, La Moderna Rikis Cream Crackers

142 calories

Serving Size 10 crackers (1 NLEA serving) (about 32 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Club Crackers

Nutrition Facts

Serving Size 10 crackers (1 NLEA serving) (about 32 g)

Amount Per Serving
Calories 142 Calories from Fat 56
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 142 calories in 32 grams of Crackers, cream,. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, cream, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers cream moderna rikis


Macronutrients split

6.2% Proteins
56.3% Carbohydrates
37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.