Baked Products

Calories in Crackers, cream, La Moderna Rikis Cream Crackers

434 calories

Serving Size 30 crackers (1 NLEA serving) (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Club Crackers

Nutrition Facts

Serving Size 30 crackers (1 NLEA serving) (about 96 g)

Amount Per Serving
Calories 434 Calories from Fat 168
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 2g 10%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 721mg 30%
Total Carbohydrate 62g 		21%
Dietary Fiber 2g 8%
Sugars 9g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 434 calories in 96 grams of Crackers, cream,. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, cream, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
56.3% Carbohydrates
37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.