Baked Products

Calories in Ritz Bits Peanut Butter Crackers

684 calories

About 136 grams.

Calories in 136 grams of Ritz Bits Peanut Butter Crackers

Amount Per Serving
Calories 684		Calories from Fat 317
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 771mg		32%
Total Carbohydrate 77g		26%
	Dietary Fiber 4g	16%
	Sugars 18g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

8.505 g. 17.01 g. 25.515 g. 34.02 g. 42.525 g. 51.03 g. 59.535 g. 68.04 g. 76.545 g. 85.05 g. 93.555 g. 102.06 g. 110.565 g. 119.07 g. 127.575005 g. 136.08 g.

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 684 calories in 136 grams of Ritz Bits. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

45.0% Carbohydrates

47.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.