Baked Products

Calories in Ritz Bits Peanut Butter Crackers

511 calories

About 102 grams.

Calories in 102 grams of Ritz Bits Peanut Butter Crackers

Amount Per Serving
Calories 511		Calories from Fat 238
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 578mg		24%
Total Carbohydrate 57g		19%
	Dietary Fiber 3g	12%
	Sugars 13g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

8.505 g. 17.01 g. 25.515 g. 34.02 g. 42.525 g. 51.03 g. 59.535 g. 68.04 g. 76.545 g. 85.05 g. 93.555 g. 102.06 g. 110.565 g. 119.07 g. 127.575005 g. 136.08 g.

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 511 calories in 102 grams of Ritz Bits. With 498 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Bits is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins

45.0% Carbohydrates

47.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.