Baked Products

Calories in Crackers, cheese, sandwich-type with cheese filling

564 calories

Serving Size 18 cracker 1 cracker = 6.5g (about 117 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 18 cracker 1 cracker = 6.5g (about 117 g)

Amount Per Serving
Calories 564 Calories from Fat 257
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1027mg 43%
Total Carbohydrate 68g 		23%
Dietary Fiber 2g 8%
Sugars 14g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 564 calories in 117 grams of Crackers, cheese,. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, cheese, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese sandwich-type with filling crackers


Macronutrients split

6.7% Proteins
48.3% Carbohydrates
45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.