Baked Products

Calories in Crackers, whole grain, sandwich-type, with peanut butter filling

490 calories

Serving Size 15 cracker 1 serving (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oat Cake Crackers

(97% similar)

Granola

Nutrition Facts

Serving Size 15 cracker 1 serving (about 108 g)

Amount Per Serving
Calories 490 Calories from Fat 204
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 682mg 28%
Total Carbohydrate 58g
19%
Dietary Fiber 10g 40%
Sugars 10g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium Junk Food High Calorie Density
There is 490 calories in 108 grams of Crackers, whole. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, whole is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers whole grain sandwich-type with peanut butter filling


Macronutrients split

12.1% Proteins
46.9% Carbohydrates
41.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.