Baked Products

Calories in Crackers, whole grain, sandwich-type, with peanut butter filling

293 calories

Serving Size 9 cracker 1 serving (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oat Cake Crackers

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Granola

Nutrition Facts

Serving Size 9 cracker 1 serving (about 65 g)

Amount Per Serving
Calories 293 Calories from Fat 122
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Total Carbohydrate 35g
12%
Dietary Fiber 6g 24%
Sugars 6g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High Calorie Density
There is 293 calories in 64 grams of Crackers, whole. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, whole is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers whole grain sandwich-type with peanut butter filling


Macronutrients split

12.1% Proteins
46.9% Carbohydrates
41.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.