Breakfast Cereals

Calories in Granola

265 calories

About 57 grams.

Amount Per Serving
Calories 265		Calories from Fat 124
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 14mg		1%
Total Carbohydrate 30g		10%
	Dietary Fiber 4g	16%
	Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

High In Fiber Junk Food High In Sugar High Calorie Density
There is 265 calories in 57 grams of Granola. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins

44.2% Carbohydrates

45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.