Calories in Kashi Peanut Hemp Bar

100 calories

Calories in 0.5 ea(s) of Kashi Peanut Hemp Bar
Nutrition Facts

Serving Size 0.5 ea(s) (about 23 g)

Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 10g
3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 100 calories in 22 grams of Kashi Peanut Hemp Bar. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Peanut Hemp Bar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
40.0% Carbohydrates
49.5% Fats

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