Calories in Seasoned Kale Chips

162 calories

Calories in 28 grams of Seasoned Kale Chips
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 162 Calories from Fat 61
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 15g
5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 162 calories in 28 grams of Seasoned Kale Chips. With 571 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seasoned Kale Chips is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins
37.5% Carbohydrates
39.4% Fats

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