Nut and Seed Products

Calories in Pumpkin Seeds

321 calories

Serving Size 0.63 cup(s) (about 71 g)

Calories in 0.63 cup(s) of Pumpkin Seeds
Nutrition Facts

Serving Size 0.63 cup(s) (about 71 g)

Amount Per Serving
Calories 321 Calories from Fat 123
% Daily Value*
Total Fat 13g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1800mg 75%
Total Carbohydrate 38g
Dietary Fiber 12g 48%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 321 calories in 71 grams of Pumpkin Seeds. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Seeds is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins
46.6% Carbohydrates
37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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