Calories in Pumpkin Seeds

300 calories

Calories in 0.63 cup(s) of Pumpkin Seeds
Nutrition Facts

Serving Size 0.63 cup(s) (about 71 g)

Amount Per Serving
Calories 300 Calories from Fat 124
% Daily Value*
Total Fat 14g
21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1800mg 75%
Total Carbohydrate 38g
13%
Dietary Fiber 13g 52%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High Calorie Density
There is 300 calories in 71 grams of Pumpkin Seeds. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Seeds is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins
50.8% Carbohydrates
41.2% Fats

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