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Calories in Wholegrain Flatbread

50 calories

Serving Size 1 flatbread(s) (about 13 g)

Calories in 1 flatbread(s) of Wholegrain Flatbread

Amount Per Serving
Calories 50		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 65mg		3%
Total Carbohydrate 8g		3%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 flatbread(s) 1 flatbread(s) 1.5 flatbread(s) 2 flatbread(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 50 calories in 13 grams of Wholegrain Flatbread. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wholegrain Flatbread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins

64.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.