Calories in Wholegrain Flatbread
50 calories
Nutrition Facts
Serving Size 1 flatbread(s) (about 13 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
65 |
3 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
1 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High Calorie Density
There is 50 calories in 13 grams of Wholegrain Flatbread.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wholegrain Flatbread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 46 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
flatbread
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Macronutrients split
64.0% Carbohydrates
36.0% Fats
