Baked Products

Calories in Oat Cake Crackers

226 calories

Serving Size 4 cracker(s) (about 50 g)

Calories in 4 cracker(s) of Oat Cake Crackers

Amount Per Serving
Calories 226		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 320mg		13%
Total Carbohydrate 28g		9%
	Dietary Fiber 4g	16%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 cracker(s) 2 cracker(s) 3 cracker(s) 4 cracker(s) 5 cracker(s) 6 cracker(s) 7 cracker(s) 8 cracker(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 226 calories in 50 grams of Oat Cake Crackers. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oat Cake Crackers is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers cake oat

Macronutrients split

10.6% Proteins

49.6% Carbohydrates

39.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.