Calories in Romano Garlic Sourdough Twist

180 calories

Calories in 2 twist(s) of Romano Garlic Sourdough Twist
Nutrition Facts

Serving Size 2 twist(s) (about 38 g)

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 22g
7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 180 calories in 38 grams of Romano Garlic Sourdough Twist . With 474 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Romano Garlic Sourdough Twist is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.8% Proteins
48.9% Carbohydrates
30.0% Fats

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