Legumes and Legume Products

Calories in Pappadum

40 calories

Serving Size 1 pappadum(s) (about 13 g)

Amount Per Serving
Calories 40		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 192mg		8%
Total Carbohydrate 7g		2%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 pappadum(s) 0.5 pappadum(s) 0.75 pappadum(s) 1 pappadum(s) 1.25 pappadum(s) 1.5 pappadum(s) 1.75 pappadum(s) 2 pappadum(s)

Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 40 calories in 12 grams of Pappadum . With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pappadum is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.8% Proteins

64.5% Carbohydrates

9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.