Calories in Lavash

72 calories

Calories in 2 piece(s) of Lavash

Nutrition Facts

Serving Size 2 piece(s) (about 24 g)

Amount Per Serving
Calories 72 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 14g
5%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber High Sodium
There is 72 calories in 24 grams of Lavash. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Lavash is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
80.0% Carbohydrates
3.0% Fats

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