Baby Foods

Calories in Romano Garlic Sourdough Twist

211 calories

Serving Size 2.5 twist(s) (about 48 g)

Calories in 2.5 twist(s) of Romano Garlic Sourdough Twist

Amount Per Serving
Calories 211		Calories from Fat 75
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 350mg		15%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 twist(s) 1 twist(s) 1.5 twist(s) 2 twist(s) 2.5 twist(s) 3 twist(s) 3.5 twist(s) 4 twist(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 211 calories in 48 grams of Romano Garlic Sourdough Twist . With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Romano Garlic Sourdough Twist is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins

51.0% Carbohydrates

30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.