Baby Foods

Calories in Romano Garlic Sourdough Twist

298 calories

Serving Size 3.5 twist(s) (about 67 g)

Calories in 3.5 twist(s) of Romano Garlic Sourdough Twist

Amount Per Serving
Calories 298		Calories from Fat 105
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 490mg		20%
Total Carbohydrate 38g		13%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 twist(s) 1 twist(s) 1.5 twist(s) 2 twist(s) 2.5 twist(s) 3 twist(s) 3.5 twist(s) 4 twist(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 298 calories in 66 grams of Romano Garlic Sourdough Twist . With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Romano Garlic Sourdough Twist is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins

51.0% Carbohydrates

30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.