Nut and Seed Products

Calories in Pumpkin Seeds

54 calories

Serving Size 0.13 cup(s) (about 14 g)

Calories in 0.13 cup(s) of Pumpkin Seeds

Amount Per Serving
Calories 54		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 360mg		15%
Total Carbohydrate 7g		2%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 54 calories in 14 grams of Pumpkin Seeds. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Seeds is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

46.6% Carbohydrates

37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.