Nut and Seed Products

Calories in Pumpkin Seeds

651 calories

Serving Size 1.25 cup(s) (about 142 g)

Calories in 1.25 cup(s) of Pumpkin Seeds
Nutrition Facts

Serving Size 1.25 cup(s) (about 142 g)

Amount Per Serving
Calories 651 Calories from Fat 247
% Daily Value*
Total Fat 27g
42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3600mg 150%
Total Carbohydrate 76g
25%
Dietary Fiber 25g 100%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High Calorie Density
There is 651 calories in 142 grams of Pumpkin Seeds. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pumpkin Seeds is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches seeds pumpkin


Macronutrients split

15.8% Proteins
46.6% Carbohydrates
37.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients