Sweets

Calories in Nutrition Power Squares

94 calories

About 20 grams.

Calories in 20 grams of Nutrition Power Squares

Amount Per Serving
Calories 94		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 100mg		4%
Total Carbohydrate 8g		3%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10 g. 20 g. 30 g. 40 g.

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 94 calories in 20 grams of Nutrition Power Squares. With 509 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutrition Power Squares is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins

31.4% Carbohydrates

58.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.