Calories in Nutrition Power Squares

100 calories

Calories in 20 grams of Nutrition Power Squares
Nutrition Facts

About 20 grams.

Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value*
Total Fat 7g
10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 8g
3%
Dietary Fiber 1g 5%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 100 calories in 20 grams of Nutrition Power Squares. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutrition Power Squares is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.7% Proteins
32.0% Carbohydrates
60.0% Fats

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