Sweets

Calories in Nutrition Power Squares

141 calories

About 30 grams.

Calories in 30 grams of Nutrition Power Squares

Amount Per Serving
Calories 141		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 150mg		6%
Total Carbohydrate 12g		4%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10 g. 20 g. 30 g. 40 g.

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 141 calories in 30 grams of Nutrition Power Squares. With 509 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutrition Power Squares is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins

31.4% Carbohydrates

58.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.