149 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cashews Sesame
(97% similar)
Kind Plus Bar
(97% similar)
Starbucks Peanut Butter Cookie
(97% similar)
See's Candy Divinity Puff
(96% similar)
Halva
(96% similar)
Munch Bar
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 84 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
47 |
2 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
8 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 149 calories in 28 grams of Candies, sesame crunch.
With 541 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Candies, sesame crunch is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crunch
candies
sesame
Macronutrients split
37.0% Carbohydrates
54.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.