Calories in Munch Bar

220 calories

Calories in 1 bar(s) of Munch Bar

Nutrition Facts

Serving Size 1 bar(s) (about 40 g)

Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 18g
6%
Dietary Fiber 2g 8%
Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 220 calories in 40 grams of Munch Bar. With 550 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Munch Bar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
32.7% Carbohydrates
61.4% Fats

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