Sweets

Calories in Munch Bar

231 calories

Serving Size 1 bar(s) (about 40 g)

Amount Per Serving
Calories 231		Calories from Fat 130
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 140mg		6%
Total Carbohydrate 18g		6%
	Dietary Fiber 2g	8%
	Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 231 calories in 40 grams of Munch Bar. With 573 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Munch Bar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins

31.4% Carbohydrates

58.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.