Sweets

Calories in Munch Bar

462 calories

Serving Size 2 bar(s) (about 80 g)

Amount Per Serving
Calories 462		Calories from Fat 260
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 280mg		12%
Total Carbohydrate 36g		12%
	Dietary Fiber 4g	16%
	Sugars 24g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 462 calories in 80 grams of Munch Bar. With 573 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Munch Bar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins

31.4% Carbohydrates

58.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.