Sweets

Calories in Munch Bar

342 calories

Serving Size 1.5 bar(s) (about 60 g)

Amount Per Serving
Calories 342		Calories from Fat 195
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 210mg		9%
Total Carbohydrate 27g		9%
	Dietary Fiber 3g	12%
	Sugars 18g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 342 calories in 60 grams of Munch Bar. With 573 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Munch Bar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins

31.4% Carbohydrates

58.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.