Breakfast Cereals

Calories in Granola

1654 calories

About 340 grams.

Calories in 340 grams of Granola
Nutrition Facts

About 340 grams.

Amount Per Serving
Calories 1654 Calories from Fat 744
% Daily Value*
Total Fat 82g
126%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 183g
61%
Dietary Fiber 29g 116%
Sugars 67g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber Junk Food High In Sugar High Calorie Density
There is 1,654 calories in 340 grams of Granola. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches granola


Macronutrients split

10.8% Proteins
44.2% Carbohydrates
45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients