Snacks

Calories in Snacks, granola bars, hard, plain

588 calories

Serving Size 6 bar (about 126 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pecan Pie

Nutrition Facts

Serving Size 6 bar (about 126 g)

Amount Per Serving
Calories 588 Calories from Fat 224
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 81g 		27%
Dietary Fiber 6g 24%
Sugars 35g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 588 calories in 126 grams of Snacks, granola. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain hard bars granola snacks


Macronutrients split

8.6% Proteins
54.8% Carbohydrates
36.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.