Snacks

Calories in Snacks, granola bars, soft, almond, confectioners coating

636 calories

Serving Size 4 bar (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 bar (about 140 g)

Amount Per Serving
Calories 636 Calories from Fat 252
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 84g 		28%
Dietary Fiber 6g 24%
Sugars 47g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 636 calories in 140 grams of Snacks, granola. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches coating confectioners snacks almond soft bars granola


Macronutrients split

7.1% Proteins
53.1% Carbohydrates
39.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.