477 calories
Serving Size 3 bar (about 105 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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Serving Size 3 bar (about 105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 189 | |
| % Daily Value* | ||
|
Total Fat
21 |
32 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
510 |
21 |
|
|
Total Carbohydrate
63 |
21 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
35 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 477 calories in 105 grams of Snacks, granola.
With 452 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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granola
Macronutrients split
53.1% Carbohydrates
39.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.