Snacks

Calories in Snacks, granola bars, hard, plain

488 calories

Serving Size 5 bar (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pecan Pie

Nutrition Facts

Serving Size 5 bar (about 105 g)

Amount Per Serving
Calories 488 Calories from Fat 187
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 67g 		22%
Dietary Fiber 5g 20%
Sugars 29g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 488 calories in 105 grams of Snacks, granola. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain hard bars granola snacks


Macronutrients split

8.6% Proteins
54.8% Carbohydrates
36.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.