Snacks

Calories in Snacks, granola bars, hard, plain

196 calories

Serving Size 2 bar (about 42 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pecan Pie

Nutrition Facts

Serving Size 2 bar (about 42 g)

Amount Per Serving
Calories 196 Calories from Fat 74
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 27g 		9%
Dietary Fiber 2g 8%
Sugars 11g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 196 calories in 42 grams of Snacks, granola. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain hard bars granola snacks


Macronutrients split

8.6% Proteins
54.8% Carbohydrates
36.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.